I recently had my appendix taken out, which inevitably meant that I had quite a bit of time to sit and read. A friend of mine called Guy Jones heard of my appendectomy. He sent me a gift. The gift was a book was called Reasons To Stay Alive by

In this episode I give you a tool I learned from the book The Marshmallow Test by Walter Mischel that will help you gain awareness of your procrastination and help you to beat it.

In this episode I give you guys a tool to reduce stress in your life, making room for more creativity and peace to flow.

In today's episode I show you how to set goals that are more in line with the life you actually want to live. #goalsetting

Learn to stop carrying anger around with you as it is only hurting yourself and preventing you from achieving your deepest creativity.